Ran the Mopac to I-35 loop on the trail (6.9 miles) in 58:57 or at 8:33 min/mile. The running group is really helping. I also bought some New Balance 1061s which are like velvet shock absorbers.
The 10k is in less than 3 weeks. My goal is to break 50:00 minutes, or maintain an 8:05 min/mile pace.
2 comments:
8:30? 8:05? I should call you flash!
very exciting about your 10K!
mmm velvet shock absorbers.
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