The sun came up today and it burned my blues away,
Go ahead if you have to leave me
You ain't coming back this time, hope that's fine
Got my sunshine, I'll get by.
Hydration. It was long thought that caffeinated beverages were diuretics, but studies reviewed last year found that people who consumed drinks with up to 550 milligrams of caffeine produced no more urine than when drinking fluids free of caffeine. Above 575 milligrams, the drug was a diuretic.
So even a Starbucks grande, with 330 milligrams of caffeine, will not send you to a bathroom any sooner than if you drank 16 ounces of pure water. Drinks containing usual doses of caffeine are hydrating and, like water, contribute to the body’s daily water needs.
Leo Villareal
gillian anderson*
I thought Dana Scully was dowdy and uninteresting, so it surprised me when she appeared in a BBC production of Bleak House, looking a lot more impressive. How exactly does an actress from Chicago, widely associated with space aliens and Fox, suddenly become a preeminent British television star? (answers: intelligence, hotness)
* also did a voice in princess mononoke, subject of my last post, strange cooincidence
anne curry
I rarely watch Today or Dateline, but when I do, she seems so classy in comparison to the other anchors. I love when she wears cashmere. One morning, as Matt Lauer and Meredith Vierra discussed food, she interjected, describing how much she had recently enjoyed eating a fresh tomato. It was a captivating moment, because for a change somebody on Today was describing a life experience and how they actually felt about it, vs. the usual frantic chatter.
(picture: anne curry, possibly in cashmere, with some random pregnant person)
naomi watts
Mullholland Drive is one of my favorite films, Watts is the star, and she pulls off some of the most difficult scenes Lynch could imagine.

julie simon
Local reporter on KEYE TV. When I was with KOOP radio I went to the house of musician Mo Jamal to tape a public statement he made about moving his family to Canada to avoid being deported to Iran as part of the Patriot Act. Surprisingly, every local news station showed up to cover the event; I wasn't about to get in their way. Julie Simon introduced herself and handed me her card, a professional gesture on her part but it made my afternoon feel like a huge success.
juana molina
she went from starring in sitcoms to producing interesting electronica albums to touring as an opening act for feist. her beauty is uniquely Argentinean. i've been enjoying her new album Son.

I was thinking about riding my bike downtown to see fireworks, but I'm really groggy and tired, and I don't want to get hit by a car so I won't. I've been watching serious adult dramas from the late 80s the past few days, Ironweed with Jack Nicholas last night, and Dangerous Liasons today. Ironweed took some effort to keep watching. A depressed alcoholic (Nicholson) who accidentally dropped and killed his baby son while drunk 25 years earlier, stumbles around in a fog with drunk friends (Streep, Tom Waits) watching people freeze to death, cough from TB, etc. Yes our collective American past was not a bowl of cherries. Dangerous Liasons used to be my favorite movie, but rewatching tired me out. The things about the story that used to seem so racy and true now seem sad. I'm 20 years older. Instead of wondering what sort of trouble I can get into I'm wondering why people inflict so much suffering upon themselves and upon others.
Tastes change, movies change. I no longer know what my favorite movies are. I liked The Iron Giant quite a bit, was very moved by it. Million Dollar Baby. There Will Be Blood was terrific.
In terms of music, I'm into Stars of the Lid right now. Where they got the inspiration to create their sound is a sublime mystery. What sort of world do those guys see, and hear? It's where I'd like to go.
May I bring an air of understated sobriety to this discussion?-- James Warren, Chicago Tribune columnist and guest on McLaughlin Group

